Morganton.com of North Carolina had an article about 6 ways to boost mind and mood.

“The American Academy of Family Physicians estimates that as many as half a million people in the United States suffer from winter-onset depression and that another 10-20 percent may experience mild SAD. According to Mental Health America, women suffer from SAD three times more often then men, as do those in colder climates and people who work for extended periods without sunlight or work the night shift.”

  • Let there be light
  • Your daily dose of Vitamin D
  • Work it out
  • Mix & mingle
  • Be good to yourself