Mood Enhancer & Seasonal Affective Disorder

A recent study published in the European Journal of Clinical Nutrition suggests that zinc “supplementation may be effective in reducing anger and depression”.
This study by T Sawada, K Yokoi, provided 30 women with a daily multivitamin. During the ten weeks, half the women received a multivitamin only while the other half received the multivitamins plus [...]

A recent article by UPI talks about how a large percentage of the US population has insufficient Vitamin D levels. While the article doesn’t make a connection to depression we thought it was nevertheless worth sharing as research already made the connection between Vitamin D and depression. So if you are suffering from seasonal affective disorder [...]